The Lindsay & Tony Podcast

Episode 90: Four Things To Do When You're Experiencing Intense Energetic Shifts

Mercury retrograde, full moons, and life can cause intense emotions to arise.

If you’re doubting this at all, try being a teacher! 😂

You are changing every second at the cellular level.

The intensity level of each change varies according to the environment, your mental state, and ability to anticipate the entire process.

This episode is a guide for helping you thrive during the INTENSE ENERGETIC MOMENTS of your life.

 

Episode 89: How to Include Your Passed Loved Ones in Your Holiday Tradition

This is the time of the year to be grateful for all of our friends and family.

 

Unfortunately, some of them are not physically here with us to celebrate and enjoy each other’s company.

 

This can bring up sadness, grief, happiness, and a rollercoaster of emotions.

 

You don’t have to suppress the emotions or feel bad for experiencing them.

 

Your passed loved ones are always around you.

 

In this episode, we give you tips on how to include your passed loved ones in your holiday traditions and develop a deeper sense of connection.

 

Episode 88: How to Make the Most of Your Travel Time Around The Holidays

How to Make the Most of Your Travel Time Around the Holidays

Have you ever been stressed and exhausted after traveling for the holidays?

There are many blind spots that can compound and create stress levels out of this world.

The precious time you have traveling can be the perfect opportunity for you to refresh your mind, body, and soul.

When you’re fresh and energized you’ll have the energy to connect deeply with your loved ones and create holiday memories that fuel your life.

In this episode, we give you tips on how to energize your mind, body, and soul on your journey.

Episode 87: Why Ungratefulness is Just as Powerful as Gratitude

You’ve heard about the power of gratitude, but are you aware of its counterpart ungratefulness?

Your emotions are full of hidden messages and answers to all of your questions.

The good vibes and the bad vibes are just as valuable if you understand their role in the grand scheme of things.

In this episode, we give you tips on how to maximize the moments of your life that are full of gratitude and also the low energy moments that leave you feeling ungrateful.

Episode 86: The Top Ways to be Present During The Holidays

Have you ever found yourself thinking of 1 million things you need to do during the Holidays, which causes you to forget to be present?

According to Harvard researcher Matt Killingsworth; of the 15,000+ people in his study, he found the average person let’s their mind wander 47% of the time!

With stress, travel, and other holiday errands, this can be even more of an issue during the holidays.

Human interaction and deep connection is what humans crave.

In this episode, we’ll share with you our top ways to be present during the holidays so that you can have deeper connection and a more harmonious holiday experience. 

Episode 85: How to Move Through Change Gracefully

Do you get anxious during the transitional periods of your life?

Everybody does to an extent, it’s part of the human experience.

EVERYTHING is constantly changing.

Even at the cellular level; your body and every organ is constantly reproducing new cells and releasing old ones.

We can’t escape change, but we can go through it from a more centered space.

In this episode, we share our personal stories of change, and tips to go through it in a more effective way.

Get the Accountability Checklist (6 Actions to Create Exponential Results) Here: https://tony-mitchell.mykajabi.com/accountability-checklist

Episode 84: Three Ways to Make Sure You Take Action Towards Your Goals

You can download the Accountability Checklist here: https://tony-mitchell.mykajabi.com/accountability-checklist

#Episode 84 Three Ways to Make Sure You Take Action Towards Your Goals

When you’re chasing your dreams, you’ll encounter resistance.

There will be days you don’t feel like taking any action.

There will be days you feel like giving up.

There will be days you amaze yourself for what you’ve accomplished.

Throughout the marathon of living your dreams, it’s vital to have habits that fuel your energy, and maintain your momentum.

In this episode, we share 3 ways to make sure you take action throughout the ups and downs.

P.S. If you love our podcast, you can spread the love by leaving us a review. Thank you for listening, watching, and being a part of our journey!

Episode 83: The 3 Steps to Attract Energetic Support on Your Entrepreneurship Journey

Being an entrepreneur can be a lonely existence at times.

The average person won’t understand your world because they are living in a totally different world than you.

At some point or another you’ll feel misunderstood. You may feel like quitting. You’ll cry, get angry, and finally if you stay in the game, eventually you’ll have a breakthrough or multiple breakthroughs. This means you’ll help your clients get breakthroughs as well.

It makes the entire process worthwhile, exciting, and fulfilling.

It can be a roller coaster ride, but we realized over time your emotions don’t need to be as intense. And the entrepreneurship journey can be whatever you create it to be. It can be some of the best times of your life.

Here’s 3 ways we use to create momentum inside of our business and life.

Episode 82: The 3 False Beliefs that Could've Stopped Us from Working in the Public Eye

Do you feel pulled to share your message and create work that impacts the world?

Are you already working in the public eye and feel some insecurities at times?

If so you’ll want to watch this episode, where we share our own experiences and thoughts that left us overanalyzing what our souls were calling us to do.

 

Episode 81: The 3 Shifts that Happen During an Intuitive Coaching Session

Who was your favorite sports, dance, or athletic coach growing up?

There is a reason all of the top professionals (Athletes/Actors/Business) continue to hire coaches for each area of their life.

There is massive value that comes with sitting down with somebody to work on your physical health, emotional health, career/business, or relationships.

A third mind comes into play and allows the miracles to occur.

In this episode Tony and I share 3 shifts we noticed occurring during our sessions with clients.